I’m Autistic. Here’s How Meditation Helped Me Realize.
Being diagnosed as autistic at age 36 was a life-changing moment. Suddenly, it felt like all of my questions about […]
I’m Autistic. Here’s How Meditation Helped Me Realize. Read More »
Autism
How to Build a Morning Routine that Supports Your Autistic Brain
Bullet journaling. Morning meditations. Workout plans. I’ve tried many things over the years to build the “perfect” daily routine. Without
How to Build a Morning Routine that Supports Your Autistic Brain Read More »
High Masking in Autistic Women: How it Affects Mental Health
“Am I supposed to be making more faces to show how I am feeling?” I asked this question about two
High Masking in Autistic Women: How it Affects Mental Health Read More »
What Does Autistic Burnout Feel Like? A Personal Perspective
I have been in and out of autistic burn out for years without knowing it. As I adjust my life,
What Does Autistic Burnout Feel Like? A Personal Perspective Read More »
Signs of Autistic Meltdown: An Adult Woman’s Perspective
When autistic folks experience intense sensory overload, overwhelm, or dysregulation, it can trigger a meltdown. This is also called an
Signs of Autistic Meltdown: An Adult Woman’s Perspective Read More »
Advice That Doesn’t Work for Me As an Autistic Adult
I remember realizing in high school that sometimes the advice from teachers, mentors, and even my parents just didn’t seem
Advice That Doesn’t Work for Me As an Autistic Adult Read More »
My Favorite Sensory Supports
After I was diagnosed, I realized why certain products had been so helpful for me, while also branching out into
My Favorite Sensory Supports Read More »
My Favorite Autistic Coded Characters
Growing up, I often related to characters who were portrayed as different. Perhaps they found their emotions hard to understand,
My Favorite Autistic Coded Characters Read More »
Highly Sensitive Person Or Autistic? What the HSP Label Missed
Many years ago I came across the book The Highly Sensitive Person by Elain Aron. At the time, it was
Highly Sensitive Person Or Autistic? What the HSP Label Missed Read More »